Ultra health

Sour Sop – An anti-cancer miracle Did you know that, according to a research conducted back in 2015,   30.3 million Americans   suffered from diabetes? Did you also know that   10.7 percent   children suffer from some form of eczema in the U.S.? While the problem may be common, the solution is also simple—soursop juice. Soursop is a fruit that is not as well-known to North Americans as it should be. Rich in numerous nutrients that helps prevent and treat chronic diseases and various ailments, the fruit is commonly found in Africa and South America. The Benefits of Soursop Juice   -Fights Diabetes Did you know that  30.3 million Americans  suffer from diabetes? Not only is it a common problem, it can have a significant impact on a person’s quality of life. Slowly, diabetes attacks the organs of the body, weakening them. Studies show that Soursop leaves help stabilize the level of sugar in your blood to normal range, which is between 70mg–120 mg. Soursop l

Bitter kola (Garcinia kola) is a type of nut found mostly in several parts of Nigeria and West-Central Africa as a whole with its trees growing in rain forests. In Nigeria, bitter kola is known as Agbilu or Aki ilu in Igboland, Orogbo in Yorubaland, and Namijin goro in Hausaland. About 3-5 cm in length, an ellipsoid shape, and brown to deep brown peel cover, bitter kola is consumed widely for several health benefits. Some of them include: ·          Bitter kola has been productively used to cure patients with knee osteoarthritis. ·          Bitter kola is known for its anti-inflammatory and antioxidant properties. It can be used to prevent infections and viruses, especially in relation to the immune system. ·          Considerable experimental studies have found chemical constituents in bitter kola to contain anti-malaria properties. ·          Bitter kola is quite effective in treating diarrhea, cough and tuberculosis.   ·          It has been used for

Surprising Health Benefits of Mangos    The mango is a member of the drupe family, a type of plant food with an outer fleshy part surrounding a shell (what we sometimes call a pit) that contains a seed. Olives, dates, and coconuts are also types of drupes. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. They have a sweet and creamy taste and contain over 20  vitamins  and minerals. This  MNT   Knowledge Center  feature is part of a  collection of articles  on the health benefits of popular foods. It provides a nutritional breakdown and an in-depth look at their possible health benefits, how to incorporate more mangoes into your diet and any potential health risks associated with consuming mangoes. Benefits Mangoes are a great source of nutrients. Consuming fruits and vegetables o

Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. The leaf exhibit some anti-bacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhoea, high blood pressure and many others. Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. Bitter leaf contains flavonoid and other plant compounds that have nutritional values which promote overall health. 1.  Helps To Clear Fever Bitter leaves contain flavonoids  which have powerful antioxidant effects in treating several health issues such as feverish conditions. Other elements like andrographolide lactones, glucosides, diterpene are also present in the leaves and work together to treat and trim down fever and its symptoms. A glass of bitter leaf juice is a strong

Tricks for Growing Your Hair Really, Really Long Yes, you can get your hair to a mermaid-worthy length. Want to grow out a haircut you hate or try to achieve an ass-grazing length? Read on. 1. Remember that it can't grow overnight . Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: Practice patience.-- 2. Ironically, scissors are your friend . Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.  Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing. These simple weight loss tips have been tried and tested. They might not transform your body overnight, but they will help it attain a slightly better, healthier shape in the longer term.http://zipansion.com/10FEg 1. Drink more water  Water, water everywhere, so let's all have a drink Because water is involved in many metabolic processes in your body, being dehydrated has the potential to slow your metabolism down, which can hamper weight loss. There’s also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories. A 2009 study by the Department of Human Nutrition, Foods and Exercise in Virginia confirmed this connecti