Ultra health

Tricks for Growing Your Hair Really, Really Long Yes, you can get your hair to a mermaid-worthy length. Want to grow out a haircut you hate or try to achieve an ass-grazing length? Read on. 1. Remember that it can't grow overnight . Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: Practice patience.-- 2. Ironically, scissors are your friend . Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.  Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing. These simple weight loss tips have been tried and tested. They might not transform your body overnight, but they will help it attain a slightly better, healthier shape in the longer term.http://zipansion.com/10FEg 1. Drink more water  Water, water everywhere, so let's all have a drink Because water is involved in many metabolic processes in your body, being dehydrated has the potential to slow your metabolism down, which can hamper weight loss. There’s also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories. A 2009 study by the Department of Human Nutrition, Foods and Exercise in Virginia confirmed this connecti