The Underused Wonder Vegetable: 20 Amazing Health Benefits of Okra One of the best therapeutic vegetables is known as Okra. After you read this article, we are certain that you will begin utilizing Okra as a part of your every day diet. What is Okra? This therapeutic vegetable is grown all throughout the tropical and warm mild districts around the globe for its stringy fruits or “pods”. Okra can be consumed as a vegetable. Okra aka “Lady’s finger” is in with the Malvaceae (mallows) family and is named deductively as Abelmoschus Why should you incorporate Okra in your eating regimen? These are the medical advantages of Okra: Brings Down Bad Cholesterol: Okra (soluble fiber pectin) helps lower the serum (bad) cholesterol and avoids atherosclerosis. For Pregnancy and Fetal ad