Ultra health

OneGreenPlanet Health Monster You’ve all heard the promises of common detox diets out there today. “Shed 5 pounds in a day” or “Cleanse your body with this juice!” are some of the most common ones seen and heard of in our culture. Clearly, people want to lose weight or want to cleanse their bodies of who knows what. That’s no news, but the truth is, keeping your liver free of toxins as much as possible will lend you some health favors. Your liver is your go-to guy (or gal) for keeping you well. It actually performs over 400 functions in your body! !! It sifts through every single thing that comes into your body and uses what it can and gets rid of what it can’t, so it’s important to keep things coming in that your body can use, rather than things it has

The Health Benefits of Melons Cantaloupe contains vitamin A, helpful for good vision. Photo Credit margouillatphotos/iStock/Getty Images Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish. Vitamin C Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin C. A 1-cup serving of cantaloupe provides 65 mg of vitamin C. One cup of casaba melon provides 37 mg of vitamin C, and honeydew provides 30 mg. Vitamin A Vitamin A is important for healthy teeth, skin, bone and mucous membranes. It helps the vision

Arthritis symptoms can keep you from going about your everyday activities. The pain and swelling (inflammation) may still persist despite medical intervention. In an effort to gain relief and take a “natural” approach, more arthritis patients are seeking herbal remedies than ever before. Certain herbs may have anti-inflammatory properties that can help with rheumatoid arthritis (RA), as well as the ability to reduce pain in all forms of the disease. Still, there is a lack ofscientific evidence supporting such claims. Before you treat arthritis the “natural” way, make sure you talk to a doctor first to avoid potentially life-threatening side effects. Advertisement Part 2 of 11: Aloe Vera Aloe Vera Aloe vera is one of the most commonly used herbs in alternative medicine. Known for its healing properties, it is popular for treating small skin abrasions. You may already have a bottle of aloe vera gel in the medicine cabinet from a past experience with sunburn

20 Herbs that can help fight cancer