Ultra health

Tricks for Growing Your Hair Really, Really Long Yes, you can get your hair to a mermaid-worthy length. Want to grow out a haircut you hate or try to achieve an ass-grazing length? Read on. 1. Remember that it can't grow overnight . Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month," says celebrity hair stylist Mark Townsend, who helped Ashley Olsen grow out her asymmetric bob to past her waist. "And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: Practice patience.-- 2. Ironically, scissors are your friend . Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that

Losing weight doesn’t have to feel like a chore. Simple changes to your lifestyle will produce results.  Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing. These simple weight loss tips have been tried and tested. They might not transform your body overnight, but they will help it attain a slightly better, healthier shape in the longer term.http://zipansion.com/10FEg 1. Drink more water  Water, water everywhere, so let's all have a drink Because water is involved in many metabolic processes in your body, being dehydrated has the potential to slow your metabolism down, which can hamper weight loss. There’s also a theory that having a glass of water before a meal can make you feel satisfied faster, meaning you eat less calories. A 2009 study by the Department of Human Nutrition, Foods and Exercise in Virginia confirmed this connecti

Health Benefits of Bitter-Leaf This kind of leaf is very familiar to some people but others may not have any idea about this wonder leaf. Bitter-leaf can grow anywhere unlike other leaves that only grow in certain places and temperature. These leaves flourishes anywhere they grow. They add beauty to all places where they are present. The most distinctive characteristic of this plant is its bitterness. Every part of this plant is bitter starting from the leaves to its roots. The bitterness of this plant is actually good for the body. It has a lot of health benefits to people. The plant can remind people that life is not always sweet; it takes to taste bitterness before you can achieve sweetness. This plant is very useful in toning the vital organs of the body especially the liver and the kidney. The liver is one of the most important organs of the body. It has a lot of vital functions that is needed for normal functioning of the whole system of the body. Without the liver all m